Chakras

Dear Friends,

In this issue, I thought we'd touch on a slightly different, colorful topic: "Chakras”.

For thousands of years, mankind has tried to teach how to live well in various ways, and to guide our species along the well-being path. Yet for all kinds of reasons, the mass of people have always struggled to reach a true state of well-being. Today, this has become painfully obvious and our distance from the state of wellbeing has led many people towards fresh peaks of discontent.

Originating in India, Chakras developed as an approach serving to decipher life, centered on certain energy centers in our body. According to chakra teachings, these touch upon every aspect of our lives.

No matter what particular teaching we try, we find it yields a real treasure store. We only need to understand it, internalize it and integrate it into our lives correctly. So, let's step into the world of chakras.

Are there energy centers in our bodies?

Let's think about it this way: everything in the universe is energy. We are beings that vibrate at different frequencies within this great ocean of energy. While lower frequencies constitute denser and more solid matter (the body), higher frequencies are more fluid and invisible (thoughts, emotions, consciousness). In fact, we are not just physical beings; we are also energy, and our body, mind and soul are made up of energy fields that are in constant motion and interaction.

According to ancient Eastern teachings (Hinduism, Ayurveda, Buddhism, Yoga), all of which have served as wellbeing guides for over 5000 years, there are certain centers in the human body that effectively manage these energies. We call these chakras, which means “wheel” or “spinning wheel” in Sanskrit.

These Chakras

• are energy points that vibrate at a specific frequency and manage the energies specific to the area in which they are located.

• affect both our physical and spiritual health by receiving and spreading universal life energy.

• direct our exchanges of energy with the outside world, serving to shape our perceptions.

🔴 Muladhara – Root Chakra

"I Exist"

Associated organs: Sexual organs, blood, bones, cells

Function: Physical identity, survival, balance, grounding

The root chakra is the center of our physical existence and our basic need for security. It is connected to feelings such as survival, security, and belonging. When in balance, the individual feels a sense of soundness and security in life; otherwise, insecurity, disorder, or concerns about basic needs come to the fore.

Physically, the Root Chakra is located at the base of the spine and the perineum. It is associated with the adrenal glands, which are activated in times of stress and activate the body's defense system. This area, which is connected to the nervous system, is related to our basic survival reflexes.

Psychologically, it corresponds to physiological and safety/security needs, the lowest level in Maslow's hierarchy of needs.

🟠 Swadhishthana – Sacral Chakra

"I Feel"

Associated organs: Liver, spleen, intestines, kidneys, bladder

Function: Sensuality, sexuality, pleasure, creativity

The sacral chakra is related to our recognizing our feelings and expressing them, without suppressing them. It is active in areas such as creativity, pleasure, and closeness in relationships. Our capacity to experience life in its flow and enjoy it is related to this center.

Physically, it is linked to the reproductive organs and related hormones in the endocrine system. This area is also involved in emotional flexibility and adaptability.

Psychologically, the balance of this center is related to emotional awareness, the ability to enjoy pleasure without guilt, and productivity.

🟡 Manipura – Solar Plexus Chakra

"I Do"

Associated organs: Spleen, liver, gallbladder, nervous system

Function: Self-confidence, self-esteem, willpower

This chakra is the center where a person can feel their own power. Areas related to personal will, such as decision making, taking steps, and setting boundaries, are fed from here. The capacity to face life is shaped here.

Physically, it is related to the digestive system and stomach. It has a neural connection to the intestinal system, described as the "second brain".

Psychologically, this chakra is related to concepts such as self-esteem, personal power, and taking responsibility. An excessive need for control or inactivity may indicate that this chakra is imbalanced.

💚 Anahata – Heart Chakra

"I Love"

Associated organs: Heart, lungs, blood vessels

Function: Love, compassion, bonding

The heart chakra governs the love we feel for ourselves and others. Emotions such as love exchange, empathy, forgiveness and gratitude pass through here. In a state of balance, an individual can be open to both themselves and others.

Physically, it is connected to the heart and circulatory system. It is also connected to the thymus gland, which in turn connects to the immune system.

Psychologically, this center is associated with self-love, secure relationships, and emotional openness. A closed heart chakra can manifest as resentment, insecurity, or over-dependency.

🔵 Vishuddha – Throat Chakra

“I Speak”

Associated organs: Throat, mouth, teeth, nape

Function: Communication, self-expression

The throat chakra is related to the extent to which we express ourselves. Being able to speak our minds openly and express our feelings without suppressing them depends on the balance of this center. Listening is also part of this chakra — not just talking, but hearing with understanding.

Physically, it is associated with the thyroid gland, which plays a role in metabolism and the body's overall communication patterns. The throat area is also directly linked to voice production and breathing.

Psychologically, honesty, freedom of expression, the resolution of repressed emotions and the ability to communicate openly indicate that this center is functioning healthily. In case of imbalance, silence, inability to express oneself or excessive talking may be observed.

🟣 Ajna – Third Eye Chakra

"I See"

Associated organs: Eyes, ears, brain

Function: Intuition, insight, imagination

The third eye chakra is related to inner vision, navigation and intuition. This center being in a state of balance manifests as being able to perceive life from a broader perspective and see the connections behind events.

Physically, it is connected to the pineal gland in the brain, which regulates the sleep-wake cycle and our biological rhythm. The processing of sensory data is also related to this area.

Psychologically, the Ajna chakra is related to inner guidance, awareness, decision-making processes, and mental clarity. When out of balance, confusion, intuition, or excessive mental intensity may manifest.

⚪ Sahasrara – Crown Chakra

 “I Understand”

Related organs: Brain and nervous system

Function: Awareness, consciousness, sense of wholeness

The crown chakra represents the highest level of connection we have with life and our own existence. It is associated with issues such as the search for meaning, inner peace, and feeling part of a greater whole.

Physically, it is connected to the brain and nervous system. Some sources associate this chakra with the level of consciousness.

Psychologically, a meaningful connection with life, spiritual quest, closeness to universal values and inner openness indicate that this center is in balance. Imbalances may give rise to a feeling of disconnection, purposelessness or inner emptiness.

We Have Discovered the Basics - Now What?

We have shared the subject of chakras in this issue to help better grasp certain situations in life. Chakras are not a direct problem-solving method. But sometimes they can help us realize where the blockages we experience come from.

The great transcendentalist Ralph Waldo Emerson said "What lies behind us and what lies before us are tiny matters compared to what lies within us."

At certain times in life, a person may feel emotionally blocked, disoriented, and disconnected. This chakra system is a framework that may be used for those who want to start off somewhere in those moments.

A fruitful starting point might be to look at the Function lines in the table above and think about which areas of your life you would like to address or improve.

An example of meditation that can be practiced with the sounds of the chakras

So, What Should We Do Next?

Addressing small habits and actions in daily life can be good for these areas. This does not need to be complicated. Sometimes even a small adjustment can really change things. Here are a few examples:

• For the root chakra: Getting up at the same time in the morning, establishing a certain routine at home, spending time in nature.

• For the sacral chakra: Taking up a creative endeavor (such as drawing, writing, dancing), noticing emotions without suppressing them.

• For the solar plexus chakra: Making small but clear decisions during the day, being able to say “I will do this today”.

• For the heart chakra: Thanking someone sincerely, talking openly about hurt feelings.

• For the throat chakra: Thinking out loud, keeping a journal, articulating a topic with clarity.

• For the third eye chakra: Staying quiet, observing the mind, reducing screen time before sleep.

• For the crown chakra: Thinking about a sentence you have read, being alone for a while, staying away from external stimuli.

None of these steps will forge a miracle on their own, of course. But when a person starts to get closer to themselves, many things can change. Our duty is to connect you to your wellbeing from somewhere, and today we have tried chakras 😊

You can let me know the topics you want me to write about through the comments section.

Take care until we meet again in the next issue.

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With love,