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Optimal Health

80/20 Oranı Ve Fasılalı Oruç

  80/20 Oranı   Yaşadığımız ortamı inkar edecek halimiz yok. Şüphesiz ki günümüz dünyasında her yanımız yalan besinler ve işlenmiş gıdalarla dolu. Bu yüzden huzurlu yaşamak ve kendimizi baskı altında hissetmemek adına %20 – %30 aralığında bir hata oranı (yani keyif için yeme – tıkınma) bizim için can kurtarıcıdır ve vücudumuz da bunu rahatlıkla kaldırabilir. […]

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February 12, 2014/0 Comments/by Ersin Pamuksüzer
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Optimal Health

Hayat Reçetem

  Sabah ilk iş: Oda sıcaklığında bir bardak su ile karışık limon suyu veya elma sirkesi ve dönemin gıda takviyeleri   Spor: Trambolin, Sonic Wave, Inversiyon aleti, esnemeye yönelik yoga hareketleri. Ardından sauna.   Kahvaltı yerine: Salatalık suyu, buğday çimi suyu, zencefil, spirulina, çörek otu yağı, limon, zerdeçal karışımı içecek.   Öğlene kadar: Bitki çayı, […]

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January 24, 2013/0 Comments/by Ersin Pamuksüzer
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Entrepreneurship, My Projects

Hamam Arts Hub, Yeniliklere, Yaratıcılığa ve Üretime Kucak Açan Tarihi Bir Mekan

Tarihi Kuruçeşme Hamamı, Hamam Arts Hub (HAH) ismiyle sanatın sergilendiği konuşulduğu, uzun vadede geniş kitlelere ulaşacağını düşündüğümüz bir yaratım ve aynı zamanda co-working alanı olarak kapılarını açtı. Bu taze girişimin öncüsü olarak soruları yanıtladım.
October 18, 2018
http://www.ersinpamuksuzer.com/wp-content/uploads/2018/10/IMG_6197.jpg 1080 1080 Ersin Pamuksüzer http://www.ersinpamuksuzer.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-19-at-23.17.23-300x88.png Ersin Pamuksüzer2018-10-18 13:28:542018-10-18 20:00:22Hamam Arts Hub, Yeniliklere, Yaratıcılığa ve Üretime Kucak Açan Tarihi Bir Mekan
Optimal Health

Join The LifeCo Online Optimal Food and Nutrition Course For Free

Here’s what you can expect from our online course:
May 31, 2018
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Optimal Health

The Prescription of the Blue Zone

Nearly 10 years ago, the regions called blue zones where people of more than 100 years old lived were determined in the world, and it was observed that those people had common properties.
May 17, 2018
http://www.ersinpamuksuzer.com/wp-content/uploads/2018/05/foto1.jpg 359 534 Ersin Pamuksüzer http://www.ersinpamuksuzer.com/wp-content/uploads/2017/07/Screen-Shot-2017-07-19-at-23.17.23-300x88.png Ersin Pamuksüzer2018-05-17 13:56:492018-05-17 13:56:49The Prescription of the Blue Zone
Life Lessons

From Birth to Today: Reference Frame

We are born with our parents’ genetic structure, our immediate family and the close environment format us. After this, religion and the existing dominant culture affect who we become, and school adds the final main brushstrokes. On top of that, work, social life and experiences come as a polish. This is our conceptual environment.
May 1, 2018
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Optimal Health

Shifting Perspectives to Achieve Optimal Health

I tried to explain my approach to "modern lifestyle problems" and reasons behind why we have so many health problems in all 'modern' civilizations today. It's my 30 minutes talk from Bangkok International Hospital in Phuket.
April 21, 2018
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Life Lessons

You Are Not Your Career; it is Only Your Reflection in the Business World

I sometimes observe people talking for hours about their jobs as if their life is nothing more than their jobs. In one of my first jobs, when I met with the big boss, he/she advised me of two things. The first one was, “Be careful of the ones who insist on never making any mistakes; most probably they do nothing and just sit about,”
April 5, 2018
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Optimal Health

My Life Prescription

People writing prescriptions for themselves are people writing their own life stories. I, at least every three months, look at my prescription again and renew it. And, I keenly suggest this to everybody.
March 21, 2018
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Life Lessons

15 yıldır yaşamayı öğrenmeye çalışıyorum

Doğan Haber Ajansı'ndan Aynur Tattersall ile gerçekleştirdiğimiz söyleşi...
March 14, 2018
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Holistic Living

Announcement for Health Enthusiasts: Holistic Approach Internship Program

The LifeCo Wellbeing is pleased to announce Holistic Approach Internship Program. As your wellbeing partner since 2005, we are glad to share our holistic approach know-how with new wellbeing expert candidates. Through this program, we hope to help you have a new and healthy lifestyle routine in place and the steps needed to be living this routine.
March 10, 2018
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Latest Posts

  • Hamam Arts Hub, Yeniliklere, Yaratıcılığa ve Üretime Kucak Açan Tarihi Bir MekanOctober 18, 2018 - 1:28 pm
  • Join The LifeCo Online Optimal Food and Nutrition Course For FreeMay 31, 2018 - 6:59 pm
  • The Prescription of the Blue ZoneMay 17, 2018 - 1:56 pm
  • From Birth to Today: Reference FrameMay 1, 2018 - 12:45 pm
  • Shifting Perspectives to Achieve Optimal HealthApril 21, 2018 - 8:38 am
  • You Are Not Your Career; it is Only Your Reflection in the Business WorldApril 5, 2018 - 5:16 pm

That’s Me: Ersin

Hello!

Ersin Pamuksüzer, is the Chairman and The Head of the Basaksehir Living-Lab Project and founder of Starterhub . He is also the Founder of the Well-Being companies “TheLifeCo” and “SAF” brands. The LifeCo company was formed in 2005 and is providing services in Well-Being therapies and natural healing, while SAF was formed in 2006 as a vegan restaurant and is providing healthy and nutritional food through its restaurants in Istanbul and London as well as retail products and take-away food channels. Both companies have an international reputation with more than 60% of its customers from various parts of the world with a majority from Europe. Ersin Pamuksüzer started his career in Ericsson Telecommunications company in Sweden in 1981 and was the General Manager of Ericsson Turkey for long years. He stopped his Ericssson career in 2002 and moved into the well-Being sector. During the Ericsson Turkey period, he initiated the formation of Turkey’s first GSM Operators and a number of other ICT companies in the region, Turkcell in 1993 and has been a Board Member of Turkcell and Turkcell’s International operations until 2006. Turkcell is the leading operator in Turkey and the region and also one of the worlds largest and innovative operators. With a deep business mind and long years of experience, Ersin has also been initiator, driver or board member of other start-up companies. Ersin Pamuksüzer has MSc. in Electronic Engineering from Linkoping University, Sweden, and MBA degree from Uppsala University, Sweden.

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Latest Posts

  • Hamam Arts Hub, Yeniliklere, Yaratıcılığa ve Üretime Kucak Açan Tarihi Bir MekanOctober 18, 2018 - 1:28 pm
  • Join The LifeCo Online Optimal Food and Nutrition Course For FreeMay 31, 2018 - 6:59 pm
  • The Prescription of the Blue ZoneMay 17, 2018 - 1:56 pm
  • From Birth to Today: Reference FrameMay 1, 2018 - 12:45 pm
  • Shifting Perspectives to Achieve Optimal HealthApril 21, 2018 - 8:38 am
  • You Are Not Your Career; it is Only Your Reflection in the Business WorldApril 5, 2018 - 5:16 pm

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  • Holistic Living
  • Life Lessons
  • My Projects
  • Optimal Health
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