8 Principles of China Study

When we talk about holistic health and higher life quality, three main pillars appear as corner stones.

Deficiency, Toxemia and Chronic Stress. Dr. Campbells article addresses two of this namely deficiency and toxemia.

Deficiency lack of proper nutrition for rejuvenation and toxemia accumulating toxins which blocks our natural flow of health.When we talk about nutrition we talk about enzymes, vitamins, minerals, phytochemical, amino acids etc. which are building blocks of a healthy body.

Nutrition should be whole and hopefully not processed at all, which means as it is in nature. For example when you powder the herbs you should cold process to avoid changing the nutritional effect of the food. In line with that when we are into supplements we should look for whole food based ones. Animal based nutrition is toxic to some degree and a more costly way of nurturing our body, therefore plant based diet always a healthier way of nurturing ourselves.

Epigenetic is the area where the real importance of genes are formed. If we don’t have the environment for the relevant gene to triggered / activated we will not be harmed of carrying that gene.

So gene environment is more important than the gene itself.

Also in any healing process regarding chronic diseases clean diet, zero mistake diet is bigger part of the healing journey. A Clean Diet stretches from water fasting, green juice fasting to plant based raw food. We may handle the symptoms without addressing the nutritional element of the healing. However for full health we need to have nutrition as base for healing process.

Principle #1 The whole is greater than the sum of its parts.

Principle #2 Vitamin supplements are not a panacea for good health

Principle #3 There are virtually no nutrients in animal-based foods that are not better provided by plants

Principle #4 Genes do not determine disease on their own. Genes function only by being activated, or expressed, and nutrition plays a critical role in determining which genes, good and bad, are expressed.

Principle #5 Nutrition can substantially control the adverse effects of noxious chemicals.

Principle #6 The same nutrition that prevents disease in its early stages (before diagnosis) can also halt or reverse disease in its later stages (after diagnosis)

Principle #7 Nutrition that is truly beneficial for one chronic disease will support health across the board.

Principle #8 Good nutrition creates health in all areas of our existence. All parts are interconnected.