The Prescription of the Blue Zone

 Nearly 10 years ago, the regions called blue zones where people of more than 100 years old lived were determined in the world, and it was observed that those people had common properties.

Those common properties give us the simplest good-life recipe. The first common property is that they feed heavily on vegetables; the second is that they are active for their whole lifetime. The third common property is that they eat evening dinners early. And the final one is that they are sociable and in good relationships with people. If we also add the habits of positive thinking, a particular mobility, and having continuous mental activity to a recipe in which we abide by those four simple principles, then we will be managing to carry our recipe to excellence.